Tips

Replacing at least one meal per day with live fruits and vegetables can make all the diference in the world.

You don't have to totally change your eating habits and lifestyle.

The keys are a good juicer and organic produce!

Start with a simple combination of carrots and apples and then go from there.

Other tips:

Always wash your produce! This cleaning step is very important-there are many health risks associated with the ingestion of pesticides.

Always discard bruised or damaged produce before juicing.

Certain fruits and vegetables don't contain much water—for example, bananas—and are therefore better suited for a smoothie in the blender, not for juicing.